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Podcast: Ancient Health Podcast
Episode: 473: Protein Demystified: The Role of Essential Amino Acids in Weight Loss | Angelo Keely
Description: As we age and lose weight, preserving muscle becomes more critical than ever. Enter essential amino acids. Today Dr Motley sits down with Angelo Keely, founder of Kion, a company that supplements high quality essential amino acids, to break down why EAAs are key for building and maintaining muscle and optimizing protein. Visit https://getkion.com/ancient for 20% off! Â
TOPICS DISCUSSED:
What’s so essential about essential amino acids?Â
What kinds of protein offer the best results?Â
HOW you consume protein matters. Â
What does the research say about...