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Podcast: Wholesome Fertility Podcast
Episode: Ep 372 When the Body Speaks: Trauma, the Nervous System, and Mental Health Recovery
Description: On today's episode of The Wholesome Fertility Podcast, I'm joined by Dr. Christina Bjorndal ( @drchrisbjorndal), a naturopathic doctor, author, and mental health expert, for a powerful and deeply honest conversation about healing beyond diagnoses. Dr. Christina shares her personal journey through depression, bipolar disorder, suicide attempts, and recovery, and how those experiences shaped her integrative approach to mental health and whole-person healing. Together, we explore the profound connection between the mind, body, nervous system, and spirit, and why true healing requires more than symptom management. In this episode, we talk about how trauma, nutrition, gut...