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Podcast: Helping Organisations Thrive with Julian Roberts
Episode: Rosemary Ikpeme | The power of being in the moment
Description: Today I am interviewing Rosemary Ikpeme who is the Founder and Creator at MYnd Map, a mindfulness and productivity tools to boost focus, productivity and help create a happy, fulfilled and balanced life.
Our conversation explored the power of mindfulness, and how this can truly build and continual to provide resilience. Making sure you are full present and in the moment, not looking back or to the future but being in the now. Rosemary shares some great techniques to help you and your teams to be mindful particularly in the meeting / workplace context.
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