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Podcast: Get Sleepy: Sleep meditation and stories
Episode: A Meditation for In-Flight Relaxation (Bonus)
Description: Narrator: Elizabeth Grace 🇬🇧
Writer: Anne Lowell ✍️
Welcome back, sleepyheads! Tonight's meditation is primarily designed to be used during a flight. Despite the stresses of flying, it's still possible to achieve a state of calm and relaxation. 😌
Includes mentions of: Stress, Anxiety, Flying.
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