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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 131: The Fiber Factor: Why Your Gut, Energy, and Weight Depend on It in Midlife
Description: If youâve been eating âpretty healthyâ but still feel bloated, backed up, tired by mid-afternoon, or stuck with stubborn weightâŚThis episode is for you.And before you tune out thinking âI already know about fiberâ - stay with me.Because most women in midlife:are eating far less fiber than they thinkwere taught to fear carbs instead of understand themand donât realize how much estrogen shifts digestion, blood sugar, and appetite regulationHereâs the surprising part:đ Most midlife digestion issues are not a sign you need to eat less