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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Mind Muscle Connection Cues: Benchpress, Pull ups , Barbell Back Squats, Etc...
Description: Mind muscle connection study correlating to more muscle gain :
https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf
Today we are going to talk about the mind muscle connection and give you some cues to help you feel your muscles more in specific movements for the chest, back, and legs. Having a mind muscle connection is a crucial part in developing a SPECIFIC muscle. You can grow your shoulders from doing bench press more than growing your chest , but with certain cues and techniques you can isolate your chest more and focus on growing that instead. So...