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Podcast: The Dr. Hyman Show
Episode: Eliminate Toxins, Reduce Stress, And Exercise Properly For Better Sleep: Part III Of Dr. Hyman's Sleep Master Class
Description: This episode is sponsored by Cozy Earth and Athletic Greens.Toxic exposures on top of our stressed out and sedentary lifestyles can all wreak havoc on our ability to get quality sleep. However, there is so much we can do to reduce our toxic exposures, enhance our detoxification pathways, reframe how we view and handle stress, and move our bodies to help find a nice, deep slumber.In part III of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz De...