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Podcast: Menopause Made Easy with Tanya
Episode: 226 Releasing Shame—Lightening the Load in Midlife
Description: Welcome to February’s Opening the Heart series. In this powerful episode, Tanya invites you into a gentle, guided journey to understand and release the shame many of us carry—especially around food, parenting, and self-worth.Shame is often invisible but deeply felt. It hides in our cells, our breath, and our nervous system—and it keeps us small, silent, and stuck. Today’s episode includes a 10-minute meditation that gently helps you name and release shame through breath and compassionate self-awareness.This is healing work. Emotional detox. A clearing of the heart space—so you can open...