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Podcast: ManTalks Podcast
Episode: Your Self-Worth Won’t Let You Change - Until You Do This
Description: I break down why self-worth isn’t a motivation problem and why trying to “think” your way into confidence rarely works. I explain how your identity is built from predictable behavioral patterns and how your nervous system resists change that feels unfamiliar or threatening. We dive into the biology behind self-worth, including dopamine, serotonin, and norepinephrine, and how they shape drive, discipline, and resilience. Finally, I lay out practical steps you can use to rebuild self-worth through action, repetition, and new patterns.SHOW HIGHLIGHTS00:00 - Why Self-Worth Isn’t a Motivation Problem01:07 - Identity...