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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: Why You Feel Too Much After Dealing With a Narcissist
Description: If you’ve ever wondered why you feel overwhelmed, reactive, emotional, or exhausted after dealing with a narcissist — this episode is for you.
So many women come out of narcissistic abuse believing something is wrong with them. That they’re “too sensitive,” “too emotional,” or “too much.” But what you’re experiencing isn’t a personality flaw — it’s a nervous system response.
In this episode, I explain why your body may still be on high alert long after the narcissist is gone, how emotional conditioning keeps you stuck in self-doubt, and why logic alone doesn’t stop these reactio...