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Podcast: The Michelle Chalfant Show — Life from the Adult Chair
Episode: Overcoming Relationship PTSD
Description: We all know a bad relationship can wreak havoc on our lives, from our self-esteem to our goals and dreams. But most of us don't know that the effects of a bad relationship can linger long after the breakup. Yes, relationship PTSD is a real thing! PTSD (or post-traumatic stress disorder) is not just reserved for the traumas of war or the "big" obvious traumas. Anyone can suffer from PTSD, and if you have lived in a toxic or abusive relationship for any amount of time, you might find yourself suffering from fear, stress or hypervigilance in...