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Podcast: Living Lean
Episode: Why Your Building Phase Isn’t Working
Description: The team dives deep into the common pitfalls that hinder muscle growth during Building Phases, and how to optimize your training, nutrition, and mindset for consistent progress.CHAPTERS00:00 - Introduction: Why building muscle is more nuanced than fat loss02:18 - The impact of training quality and session preparedness04:15 - Food's permissive role versus the training stimulus08:02 - The importance of training intensity and execution10:29 - Common mistakes: impatience, unrealistic expectations, and consistency15:14 - Overcoming mental barriers around failure and pushing yourself<...