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Podcast: Why Not?
Episode: #72 The real reason you can't reach your goal
Description: How long have you been on a weightloss/fatloss journey? Have you reached your goal yet?
If not this episode is for you.Â
In todays episode I talk about how we sacrifice consistency for the newest shiney object in order to get to our goalÂ
How anyone who has reached their goal gave up the quickfixes a long time ago (see #54 Steve Griffen on losing 120 pounds, planning for shift work and controling the controlables)Â
The difference between weightloss and fatloss and how obsessing over little weight fluctuations can be your downfallÂ
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