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Podcast: The MINDFUCKERY Podcast
Episode: Episode 148 | Embodiment Isn’t a Technique — It’s Where Healing Begins
Description: So many women have done the therapy.
The workshops.
The practices.
And yet still feel as though they are living slightly outside themselves — watching life rather than fully inhabiting it.
In this episode of The Mindfuckery Podcast, Elizabeth speaks to the root of embodiment — the first condition for healing to truly land.
This isn’t about learning another technique or doing more work.
It’s about understanding why trauma pulls us out of the body — and why that wasn’t failure, but survival.
Especially in childhood, where leaving wasn’t an op...