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Podcast: Flourish - Live an Inspired Life for #Success
Episode: Mental & Physical Workout for Increased Cognitive Performance | Flourish with Diane Planidin | Ep120
Description: If you don't know how to bounce back from your mental demons, try building your resistance with mental workouts.
Sarah Peyton provided a wealth of insight last week on moving from self-sabotage to self-care. You can change the contract you have with yourself once you remember that the struggle is the feeling you get when you are on the right path.
Just like exercising your physical muscles, you can exercise the neurons in your brain to build stronger connections and cognitive performance.
"Our lives are crafted by our early experience" Sarah Peyton
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