Want to create an interactive transcript for this episode?
Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP 18: I’ve Cracked the Riddle of Mum Life
Description: Ever find yourself snapping at your kids for no reason and wondering what’s “wrong” with you? You’re not alone. In this episode, I share the moment I finally understood the real secret to surviving mum life: looking after my own nervous system.From exhaustion, overstimulation, and being caught in my own head, to finding calm, patience, and presence. I explore how small moments of self-care can ripple through the whole family.We even touch on the science of mirror neurons and why feeling...