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Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP 17: Why Cardio Isn’t Toning Women (And What Actually Does)
Description: Endless walking. Endless cardio. Eating less and less and still feeling soft, tired, sore, and weak.In this episode, I break down the truth about cardio, fat loss, and “toning” for women and why doing more cardio often works against the body women actually want.So many women are chasing fat loss while:Feeling wobbly and fragileHaving low energy and joint painLosing strength instead of gaining confidenceThat’s not a willpower problem. It’s a training problem.For centuries, women were taught to be sm...