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Podcast: the Henny Flynn podcast
Episode: Self-Talk as Self-Care (S19E4)
Description: The Language We Use With OurselvesJust before heading out to meet friends, I caught myself in a small moment of self-judgement: 'I'm meant to be ready already.' It's such familiar territory, isn't it? That subtle criticism we layer onto ourselves throughout the day. Recognising that moment sparked some thoughts... that led to this episode, exploring:How our self-talk is a vital part of our self-care practice, shaping not only how we see ourselves but how we expect others to see usThe origins of our inner critic — recognising whose voice we're really hearing when we sp...