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Podcast: The RunRX Podcast
Episode: Tough Love Tuesday | Habits and Training
Description: You’ve been doing the same thing for 10 or 20 years - maybe longer. Why do you expect to do something completely different overnight? We’re talking habits and timing in this week’s Tough Love Tuesday.Timestamps of big takeaways[00:24] Coach Caroline opens with a quote by James Clear - “Habits are the compound interest of self-improvement. A small habit—when repeated consistently—grows into something significant."[00:50] It holds true for learning and instrument, and it’s the same with learning to run pain-free[01:26] Whether you want to learn to run pain-free beca...