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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 432 - 5 Rules I Live By Because I Refuse to Live in Survival Mode
Description: Ever notice how you can get through the day…but your body feels like it never actually powers down?You’re productive.You’re handling things.You’re doing what needs to be done.And yet — your nervous system feels like it’s been running in the background nonstop.Like too many tabs open.Like you’re always slightly braced for what’s next.That’s survival mode.And it doesn’t mean something is wrong with you.It means your nervous system hasn’t been taught h...