Want to create an interactive transcript for this episode?
Podcast: Escape Your Limits & LIFTS
Episode: LIFTS Episode 110 - Strength, Sleep, and Longevity: What Most Men Get Wrong About Aging Well with Jeff Zweifel
Description: Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by industry veteran, longevity advocate, and former Life Time executive Jeff Zweifel to explore one of the most overlooked and urgent topics in fitness today: men's health and aging. Drawing on decades of leadership experience in the fitness industry, as well as firsthand exposure to emerging longevity and performance technologies, this conversation examines what actually drives long-term health outcomes and where the industry often gets distracted...