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Podcast: Think BIG Bodybuilding
Episode: Muscle Minds 183 You’re Overthinking Training: How to Build Muscle Without the Noise
Description: Muscle Minds Dr Scott Stevenson & Scott McNally0:00 Muscle Minds Teaser: Hard Training, Muscle Growth & Execution0:33 Muscle Minds Intro with Dr Scott Stevenson & Scott McNally1:29 Just Train Hard: Why Effort Still Matters Most for Muscle Growth4:04 Training for Muscle Growth: Effort, Load Selection & Progression25:57 Concentric vs Eccentric Training: What Actually Builds More Muscle42:12 How to Activate the Target Muscle During Every Rep💪 Support THINK BIG Bodybuilding❤️ Support the Channel on PatreonHelp us keep the podcast and videos coming. Even $5/month makes a difference.👉 https://www.patreon.com/thinkbigbodybuilding📕Get Scott Stevenson's Book https://drscottstevenson.com/byobbcoach.html👕 THINK BIG Bodybuilding Apparel🔥 Officia...