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Podcast: Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Healthy Habits, Neurodivergent
Episode: 199. Want to Exercise but Keep Failing? Why Doing It "Right" Doesn’t Work With Chronic Illness
Description: Hey friend,
Why does exercise feel so hard — even when you want to move your body?
Are you failing at movement, or are your expectations unrealistic for this season?
What if small amounts of movement actually support your fatigue instead of making it worse?
In this episode, I’m talking about why movement feels so hard for chronic illness moms — even when we genuinely want to exercise. I share how long workouts often don’t fit busy caregiving seasons, how unrealistic expectations quietly turn into shame, and why that keeps us stuck...