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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Guided Meditation for Stress & Anxiety Relief: Rediscover Joy & Playfulness in Your Life
Description: Send us Fan MailHello Friends, and welcome back.It's almost Valentine's Day, a holiday that brings both joy and a fair bit of anxiety. Many of us feel the weight of the "romance" that Valentine's Day carries with it. We're going to change that.When you feel pressured, give yourself permission to lighten up. This 40-minute guided meditation is all about reconnecting with joy and playfulness - the parts of you that know how to have fun, be silly, and find delight in simple things.We'll start by releasing the...