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Podcast: The Cabral Concept
Episode: 3652: Why Your Body Is Blocking Fat Loss (WW)
Description: Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are. Â Â On today's show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical question your body is always asking: Is it safe to let this weight go right now? Â Â You'll learn why the body may hold onto fat as a protective response, even when nutrition, movement, and consistency are already in place. Â Â I also explain why creating internal safety signals, rather than relying on calori...