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Podcast: The Psychology of your 20s
Episode: 383. The psychology of intrusive thoughts
Description: Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. In today’s episode, we’re unpacking the psychology of intrusive thoughts - why they happen, why they feel so emotional, and what actually helps when your mind won’t let something go. We explore: •     How common intrusive thoughts really are•     What intrusive thoughts are - and what they aren’t •     The most common intrusive thought themes•     The white bear effect and the ironic...