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Podcast: Kwik Brain with Jim Kwik
Episode: Muscle Doctor: The Shocking Link Between Muscle and Dementia
Description: Most people think brain health starts in the brain.But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle?In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times bestselling author of Forever Strong, to break down why building muscle is one of the most powerful ways to protect your brain and age well.We explore how skeletal muscle acts as a metabolic and neurological organ, influencing cognition, impulse control, emotional regulation...