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Podcast: Let's Keep Talking with Braxton Gilbert
Episode: Guided nervous system exercise
Description: What if calm began at your feet? We guide a simple, vivid meditation that starts by relaxing the shoulders, face, and pelvic floor, then shifts awareness into the soles to create a grounded base. From there, we play with a light Qigong-inspired image: breathe as if you’re drawing air up through your feet and legs into your body, then exhale back down through the legs. It’s not literal breathwork—it’s a sensory frame that helps the nervous system settle, quiets a busy mind, and replaces head-heavy tension with embodied ease.Once that foundation feels steady...