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Podcast: Fit + Fueled Life Podcast
Episode: Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype
Description: In this episode, Tina is joined by returning guest Jennifer Woodward to cut through the noise and have an honest, experience-driven conversation about peptides in midlife. Drawing from years of hands-on use, client work, and clinical education, they unpack why peptides can be powerful tools when used strategically, how they fit alongside foundational habits like nutrition and strength training, and where unrealistic expectations often derail results.
Here’s what you’ll learn:
- Safety and long-term effects of peptides in perimenopause and menopause
- The best peptides for women over 40
- Realistic timelines for noticing results
- Tackling stubborn midlife bell...