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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 8. How to Cope with HSP Overstimulation
Description: As HSPs, we tend to get more overwhelmed and overstimulated more easily than our non-HSP friends, family members, and coworkers. This can be a challenge for us because we never to feel that our HSP traits are a bad thing. We don't want to be viewed as weak because we "can't keep up" or "get frazzled easily." Things that seem to be labeled as bad in our society.Â
The truth is, our nervous systems are just designed differently. Sometimes we aren't even aware of how much information we are taking in and how deeply w...