Want to create an interactive transcript for this episode?
Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 5. Why Too Much Self-Help Can Be Unhealthy
Description: It all started from a genuine place to feel better...
We never intend for self-help to become like a bad habit that consumes us and every waking moment -- but it can if we aren't careful. We can get so caught up in "bettering ourselves" that it causes us immense anxiety and stress when we do things that are labeled as unproductive.Â
I share about my journey to discovering the self-help world, how I let it take over my life, and my light-bulb moment when I knew it had g...