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Podcast: Menopause Mogulsā¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Be Still,Sis: Being Rested, Rooted & Ready for Midlife
Description: Weāve been wired toā¦..āKeep going and Push through sis.āSTOP.Our wellness is not gonna come from doing moreā¦it will come from Being STILL.In this episode, I discuss the importance of stillness for black women in midlife. I share my personal journey of learning to embrace stillness, the challenges faced, and practical tips for incorporating stillness into daily life. We can give ourselves permission to be still to unlock clarity and power in these midlife streets.Ā Topics covered:00:00 The Power of Stillness11:25...