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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: I Wrote These Training and Racing Principles 15 Years Ago. They Still Work
Description: Beth takes over hosting duties from Santa Barbara and pulls out a list of training and racing principles I wrote about 15 years ago. The catch is I’m not allowed to look at them. So we go through the big ones and I react in real time, seeing which ideas have genuinely stood the test of time, what I’d tweak with today’s experience, and what still matters most for age group athletes who want to perform well, stay healthy, and enjoy the process.
We talk about choosing races that suit you (not your ego), understanding the co...