Description: In this episode, Han and Emily discuss navigating physical discomforts in recovery. The key takeaways are:The body recalibrating is not a linear pathwayRest Warmth Eating regularity Comfortable clothingPrioritise recovery (and full nutritional rehabilitation)Permit cave bear mode!
Click any word to see translations, usage examples & similar words. Then learn them using saved words.
Text not synced with the audio? See here for why certain podcasts won't sync.