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Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: Is there Such Things as ‘Safe’ Pelvic Floor Exercises?
Description: Do you find yourself wondering which exercises are “safe” for your pelvic floor? There is no universal safe or unsafe list. What really matters is how you load, how you move, how you breathe, and how your body responds.In this episode, we break down:Why “safe vs unsafe” lists create fear, not strengthHow symptoms are your body’s feedback, not a sign of failureTechniques from MamasteFit and Core Exercise Solutions (CES) that keep your training pelvic-floor awareHow to manage load, breath, and pressu...