Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Maybe I Don’t Want It Bad Enough
Description: Have you ever tried to lose weight and thought, “If I really wanted this, I’d be doing better by now”?
This episode is for the woman who knows what to do, has tried everything, and still feels stuck. Not because she’s lazy. Not because she lacks willpower. But because her nervous system doesn’t feel safe letting go of food yet.
In this episode of The Confident Body Podcast, we unpack the quiet, painful belief that maybe you just don’t want weight loss badly enough, and why that belief is completely wrong.
You’ll...