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Podcast: Everyday Martial Artist
Episode: Tammy McCracken – 500 Rising – EP258
Description: Tammy McCracken is a self-defense professional, psychotherapist, and international instructor whose work lives at the powerful intersection of violence dynamics, trauma recovery, and transformational leadership.
She is the Founder and CEO of 500Rising, an organization built from decades of experience in both mental health and self-defense. Through 500Rising, Tammy provides education and instructor training across North America and Europe, with a strong focus on empowering women and girls through realistic, experience-based learning.
Tammy is also the founder of Kore Self-Defense & Krav Maga in the Northern Virginia and DC Metro area, where she serves as program...