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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Fat Loss/Weight Loss: Why Urgency Fails You And What To Do Instead – Balanced Vibes Ep 53
Description: If you're considering weight loss or fat loss, here's one thing you have to know: If you set too extreme goals and have a huge sense of urgency, it’s not going to be healthy. To illustrate this point, I'm going to share my weight loss journey with you, so you can learn from […]
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