Want to create an interactive transcript for this episode?
Podcast: The Stress Nanny with Lindsay Miller
Episode: Ep 205 Teen Drama Meets Zen: We Breathe, Nobody Panics
Description: Stress stacks fast for today’s teens—relentless social feeds, tighter college odds, safety fears, and the quiet weight of eco-anxiety. We sit down with Dr. Greg Hammer, physician, author, and mindfulness teacher, to map out a practical way forward: GAIN—Gratitude, Acceptance, Intention, and Non-Judgment. In clear, everyday language, we show how a simple three-minute morning routine can lower stress chemistry, sharpen presence, and help families navigate pressure with steadier hearts and clearer heads.We walk through the full GAIN practice step by step, from slow, deliberate breathing to a guided tour of the four anchors. Gratit...