Want to create an interactive transcript for this episode?
Podcast: Philosophical Weightlifting Podcast
Episode: Ep. 322: Training Talks w/Max Aita | Training Principles Over Programming Noise
Description: In this episode, I’m joined by Max Aita for a wide-ranging coaching conversation sparked by our trip to Seoul, South Korea for IDFPA Worlds. We talk peaking and tactics, why the best programs often look “boring,” and how better execution beats better programming for real lifters with real lives.We also dig into:Principle-based training vs. chasing optimizationHow coaches get “less wrong” over timeVolume ceilings, intensity trade-offs, and distributionWhy speed of implementation matters more than perfect ideasHow to sequence sessions a...