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Podcast: Living Lean
Episode: Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting
Description: Jeremiah and Brandon DaCruz delve into Brandon’s rapid fat loss approach.CHAPTERS00:00 Introduction to Rapid Fat Loss02:29 Defining Rapid Fat Loss Approach07:32 Use Cases for Rapid Fat Loss11:53 Industry Skepticism on Rapid Fat Loss16:07 Inspiration from Lyle McDonald24:12 Identifying Good Candidates for Rapid Fat Loss28:19 Identifying Red Flags for Rapid Fat Loss35:41 Understanding Body Composition for Fat Loss39:37 Determining Target Rate of Loss43:05 The Impact of Deficit Size on Fat Loss49:56 Pra...