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Podcast: The Sleep Is A Skill Podcast
Episode: 253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System
Description: Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance. SHOWNOTES:😴 How did breathwork become Chuck’s “bartender-to-breath” origin story?😴 What if every emotional breath has a pattern—what are you unconsciously breathing into today?😴 Is your phone posture quietly training stress into your body?😴 How does a long exhale drop heart rat...