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Podcast: The Long Run Show
Episode: How to Avoid Injuries During Marathon Training | Physio Tips That Work
Description: Training for a marathon but worried about injuries slowing you down?In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world.Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder.🎙️ In this episode, you’ll learn:How to av...