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Podcast: Brave and Bloom
Episode: 43. Release and Relieve Mom Guilt
Description: In this episode of Brave & Bloom, I’m talking about mom guilt and why it feels so heavy, especially when we’re doing our best. I share how guilt is often tied to past experiences, emotional patterns, and our inner child, not a reflection of our worth or love as mothers. We explore what it looks like to calm the nervous system, release guilt that doesn’t belong to us, and trust that our children are safe, loved, and supported even when we’re not doing everything ourselves. Mom guilt is not who I am. It’s...