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Podcast: Work From Your Happy Place with Belinda Ellsworth
Episode: Balancing Your Mindset and Skillset with LAUREN RITCHIE
Description: Lauren Ritchie is an established Mental Skills educator, facilitator, and keynote speaker. From her MEd in Coaching Studies to a BA in Professional Communications, to multipleYoga certifications and an accredited Art & Science of Coaching Certification, Lauren hasa unique blend of education and resources that offer a holistic training approach.Her areas of interest and expertise include sport and performance mental training and theintersection of well-being and mindfulness. Her work in managing stress andenhancing performance has led to supporting youth in dance, hockey, musical theatre,gymnastics, and other industries.P...