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Podcast: Pete McMurray Show
Episode: 🩺💪 UCLA’s Dr Jesse Mills Talks Men’s Health, Protein, Weights, Cardio and More “30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if you're trying to supplement. For guys, maybe a little bit higher”
Description: UCLA's Dr Jesse Mills joined us to talk Men's Health–The Male Room Podcast with Dr Jesse Mills…serious medicine serious funHis books is entitled -A Field Guide to Men’s Health —eat right, stay fit, sleep well and have great sex forever. He is the Professor of Urology at UCLA Medical School -Why weight training is so important-4 weight training exercises-Supersets -How much protein for men daily and women daily "30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if...