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Podcast: Goaliath: Achieve your ultimate goals with me
Episode: Episode #128: Let's See How Far We've Come.
Description: 6 weeks down, 10 to go for the 10k! Training is going so well, I finished 3 training days this week! And this coming week I might be able to do all 4! Life is beautiful, this journey is beautiful, and I have beautiful souls around me supporting and lifting me up. Let’s have a great week!Quote of the week: “Do look back, but only to see how far you’ve come.” - Myself.Stretching: 7/7 days.Current weight: 189 poundsCurrent running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of...