Want to create an interactive transcript for this episode?
Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Pregnancy & Your Cycle | How to Adapt your Fitness Training to Suit You with Claire Falconer
Description: Today we have the privilege of speaking with Claire Falconer who is a PT, Yoga, Functional Medicine and Nutrition coach, helping mothers stay healthy through pregnancy. Men’s bodies don’t change much over short periods of time, so they don’t have to worry about what they should be doing health wise at a given time of the month, whereas women’s bodies are changing constantly according to their hormones and thus must be able to adapt based on where their body is at. A little about her background 2:03Training women in pregnancy 3:58What the husband...