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Podcast: This Tantric Life with Layla Martin
Episode: Why Kegels Don't Work and Other Surprising Things About Your Pelvic Floor Health
Description: Shownotes Take your business to the next level with my FREE VITA Coaching Checklist How pelvic floor health directly connects to pleasure How modern life and high heels create tightness in your pelvic floor What you can start doing now to improve your pelvic floor health Lauren's advice to women who feel numbness during sex Bonus pelvic floor practice with Layla Bio Lauren Ohayon is the creator of "Restore Your Core®" (RYC®), a comprehensive and sustainable fitness program that empowers women wh...