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Podcast: Small Changes Big Shifts
Episode: Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab
Description: A thoughtful and educational conversation with Dr. Nab explores tremors, brain health, and the powerful connection between the gut and the nervous system. The discussion reframes symptoms as meaningful signals rather than issues to ignore, unpacking different types of tremors and potential root causes such as nutrient deficiencies, toxins, stress, and gut imbalances. With a functional medicine lens, the episode highlights the importance of early awareness, foundational lifestyle habits, and proactive brain care—showing how small, informed changes can support long-term neurological health and overall vitality. Key Takeaways: Symptoms like tremors are signals from the bo...